Swedish
A soothing massage experience comprised of relaxing, gentle kneading of the
muscular tissue. An excellent way to lower blood pressure and increase
circulation, while relieving stress and the aches and pains it can bring.
Myofascial Release
A slow, melting touch that warms and loosens hardened muscle and surrounding
tissues. This has the effect of making the area more comfortable and ready to
receive a deeper approach. A wonderful way to show your body what being in
balance is all about.
Triggerpoint
A precise and methodical approach to muscle pain. During treatment the
surrounding area is warmed and massaged before focusing on the most tender
point. When the tender point is located, direct sustained pressure is
applied, coupled with deep breathing this allows the knotted tissue to relax
and regain its ease and flexibility.
Deep Tissue
Especially helpful for those with chronic aches and pains, this therapy's
focus is to realign the musculature and connective tissues. This treatment is
very useful for those with habitual posturing problems, ie working at a desk
all day etc.. With a deeper approach it is important during this therapy, to
remain in communication with your therapist about your comfort level.
Imagine, leaving after your session feeling like a brand new you!
Sports
This treatment focuses on allowing the body to attain top performance through
stretching and range of motion massage. Not just for athletes however, this
therapy is useful for anyone who has chronically short or tightened areas in
the body ie, anyone who drives, works at a computer, holds children etc. Come
experience how happy and healthy you can be once your body's potential
performance is re-defined!
Neuromuscular
One of the most focused and intensely therapeutic methods. If deep tissue
massage is focus on the muscle itself, then this treatment's purpose is to
concentrate on the specific fibers of that muscle. An excellent therapy for
"mystery pain", ie someone who has never been able to locate the
exact reason for or location of their pain. A
real life example: woman aged 40 with migraines. After having neuromuscular
therapy to the leg musculature, her ankle adjusted and the headaches stopped.
Let your expert therapist become a detective, locating the pain and
imbalance, and restoring harmony, health and wellness.
Energy Work
A soothing warmth, applied to the body or hovering just slightly above. The
focus of this treatment is to restore any imbalances in the body's energetic
representation. By balancing the energy centers or (Chakras), areas of discomfort
become free to release both physical and, at times emotional tensions. An
excellent approach for those who are under stress, worried, tense, ill, or
perhaps just anxious about massage in general. Restore balance, harmony, and
wellness today.
Aromatherapy
A unique blend of aromas infused with natural massage oils/lotions to help
soothe and pamper your senses. This blend is unique because it is specified
by YOU!
Raindrop Detox Therapy
A collection of nine highly immune enhancing essential oils. They are dropped
like rain from a height of about 6 inches onto the spine and then lightly
massaged in using various techniques. This stimulates energy impulses and
disperses the oils along the nervous system throughout the entire body. Allow
these all natural oils to crystallize within your system the healing effects
known for centuries. This treatment is excellent for anyone undergoing
stress, injury, grief, transition in both the physical and emotional states.
Hot Stone Therapy
A massage technique using the Earth's very properties and energies to balance
and re-stabalize the Body, Mind and Spirit. Smoothed surface stones are
placed on key points of pressure in the body, and tired or achy muscles,
simply melt under their gentle comforts. Let your Soul soar to a place where
Wellness is present and possible.
Jin Shin Do
"The Way of the Compassionate Spirit"- This therapy uses elements
of acupressure both from China
and Japan,
as well as verbal guidance. The therapist places direct pressure upon
acupressure points which follow the general pattern of strain in the body, ie
back, shoulders, and neck. By having balanced pressure applied to both the
right (Yan) and left (Yin) sides simultaneously, the client is able to relax
fully without self-guarding. When the body is in discomfort for some time,
people begin to "guard" or hold themselves tense in what we call
"fight or flight" mode. This treatment not only restores balance to
the body, but also peace of mind to the client. Experience this harmony and
wisdom of the Ancients, and renew yourself today.
Reflexology
Ever wondered why your foot is SO sore in the middle? The body map is
reflected on the hands and feet, according to ancient eastern medicine. This
therapy focuses on certain points on the hands and feet that correspond not
only to organs, but also patterns of strain in the body. Because the hands
and feet set the tensions levels for the rest of the body, they important
areas not to be overlooked when getting massage of any sort. This technique
stops their stress signal and restores equilibrium and sense of well-being
throughout the body. Happy hands and feet=Happy YOU!
Orthobionomy
"Spontaneous Release Through Positioning"- This therapy follows the
concept that when a muscle is in "spasm" or total constriction
without rest, the best way to relieve it- is to place the client in the most
comfortable position and it will release naturally. This therapy is useful
for those suffering from intense pain, or those who unconsciously self-guard.
The benefits are not limited here however. Combined with re-patterning or
re-teaching the body what it is capable of, Orthobionomy can aid in restoring
balance and circulation to areas of discomfort. For
example: A client in neck spasm, tries to stretch neck and makes it worse. With
a different position that does NOT stretch, this same client can experience
relief and release. Teach your body that your pain in unnecessary with
your therapist today! Muscles may have memory, but they can be GOOD memories
too!
Body Posture Analysis A Complimentary Approach ONLY at Body & Spirit! This is a method for observing
the client in his/her natural stance and recording any noted imbalances. This
method is benficial to each and every client and highly recommended for the first
session, as well as sessions in the future to chart progress during
treatment. Example: A client complains of low
back pain. After Body Analysis, therapist notes fallen arches and a turn-out
of right foot. Therapist recommends new shoes with extra arch support along
with continued massage therapy for stretching,strengthening,and stress
relief- client backache goes away after 1 week of following therapist
recommendation. Let your therapist maximize your session with notes on
precisely what needs attention!
Tai Chi Stretch
After your Body & Spirit massage
experience, have your therapist teach you some comfortable,peace-giving
stretches from the art of Tai Chi. Through breathing and dance-like movement,
you will feel tension and worry drifting away by the second.
( Included free one
stretch-only $5 charge for full lesson)
